Fish Parcels

This dish is very versatile in that you can use any type of fresh fish the picture above show some cod but  you could use any type of white fish including smoked or oily fish adding lots of variety. Equally you can use your favourite vegetables and herbs or use as an opportunity to try new herbs and vegetables

Ingredients
fish choose any variety e.g. cod, haddock, basa, salmon , mackeral
Vegtables
For mediterranean flavours you could try 
tomatoes
peppers
onion
courgette
olives 
Basil
lemon juice
garlic
For chinese stlye you could try
pakchoi 
grated or ribbons of carrot
broccoli 
onion or spring onion
mushrooms
soya sauce
garlic crushed /chopped
ginger grated /chopped


Other vegetable and herbs to consider 
leeks
peas
dill
tarragon

1. Pre-heat oven to 180 degrees or 160 if using a fan oven
2.  cut enough tin foil to make your parcel and put on a baking tray
3.  put your chosen cut up vegetables in the centre of the tin foil
4.  set fish on top and top with chosen herbs and seasoning
5. add a drizzle of oil or a knob of  butter
6. add a little ( 2 tsp approx) liquid if using eg lemon juice or soya sauce not necessary
7. Close packet up   and cook for 15 -20 minutes 
8. open carefully as there will be a lot of steam
9. serve with either potatoes, noodles, rice, or other grain